Psychologist's consultancy, all Latvia

Clinic Alma - a private practice of a family doctor, started its operation in 1991., its founder is Dr. Andris Lasmanis( the first family doctor in Latvia, long-term head of the Latvian Association of Family Doctors) . Currently, our clinic has qualified doctors and specialists - family doctors, pediatricians, gynecologists, neurologists, children's neurologists, surgeons, endocrinologists, dermatologists, ophthalmologists, gastroenterologists, dentists and physiotherapists. We serve both individuals and businesses, offering a wide range of health care and prevention services. We also cooperate with Latvia's largest health insurance companies, the clients of these companies have the opportunity to use all the services we offer according to the conditions of their policy. Thanks to the large number of our specialists, we can serve a significant number of clients at the same time, so you have the opportunity to apply for a visit to the specialist you need without waiting in long lines, as is often the case in polyclinics. All sanitary requirements are observed in the clinic.

Warm grain classes to reduce stress-related disorders( anxiety, fear, nervous tics, tension, muscle tone, nail biting, sleep disorders, etc) . To promote development, reduce adaptation difficulties, and develop speech.

Classes are led by a certified warm-grain specialist with a master's degree in psychology.

Warm-up classes for children and young people help prevent stress-related disorders and improve the child's physical and psycho-emotional state. We recommend classes for children in need:

• anxiety reduction;
• adaptation in kindergarten, school, etc. in transitional stages;
• overcoming emotional difficulties;
• developing skills in recognizing emotional states;
• rest and relaxation during a turbulent period of life, because development comes from a state of peace

Stress-related disorders can be:

• Fear
• Avoiding contact with others
• Sleep disorders
• Concentration and memory difficulties
• Apathy or vice versa — increased anxiety
• Inability to adapt to new situations( in kindergarten, at school)
• Tiki — nail biting, speech disorders, eye blinking
• Difficulty controlling your emotions

in 70% of cases after just 4 sessions:

• Decreases - anxiety, fear, tension;
• Improves - sleep, speech and adaptability.

I am Māra Purviņa. Creator of Māra Bize. Both in Latvia and internationally, this is what I do: Body&; soul TOUCH guide ✨️ Somatic practitioner

I take a step and walk into the unknown - I weave BRAIDS OF EXPERIENCE for the body, soul and ALL parts of a person to return to HEALTH, TO HEALTH: back to YOUR NATURE. Behind me, a path is being formed for those who come, will come after me. I have a higher education in psychology and pedagogy, various certificates, the contents of which allow me to practice providing emotional and physical support.

But my main "skola", in which I tested what I studied about psychology, somatics, improvisation, yoga, tantra, relationship dynamics and child-rearing, is 20 years of OBSERVING cause-and-effect, evaluating conclusions = BODY KNOWLEDGE in life. PRACTICE BEING IN CONTACT WITH WHAT THE BODY SHOWS THROUGH SYMPTOMS. Both in emotions and in bodily expressions. The interweaving of theory and practice brought to life the knowledge that I pass on to my clients so that they too can improve the quality of their lives!

In a safe environment, at your own pace, in our collaboration, you let go of what no longer fits your path, and in the most harmonious way, you put in place what supports and strengthens a new habit: choose to be in conscious presence in your relationship with yourself and the outside world. Finally feeling what you've been longing for so much and searching for everywhere outside.

Private outpatient facility "Saules veselības centrs" established in 2011. year. For us from the very first "Saules veselības centrs" it is very important to offer medical services, combining high quality standards in medicine with personal, sensitive and careful patient care. We are located in the center of Riga in the UNESCO World Heritage Zone, in the territory of an urban monument, in an Art Nouveau house, which preserves the interior of that time and is easily accessible to patients of the city, as well as patients entering the city by public transport. We provide paid medical services paid by the patient, the employer or insurance companies with which contracts have been concluded. Accessibility for persons with disabilities. Doctors provide remote consultation. Our mission is a healthy, happy, cooperative patient. Our values - professionalism, health, responsibility, development.

"RAMALA" is a café-social enterprise that gives everyone the opportunity to experience the process of making bread and at the same time get to know themselves better, meditate and spend quality time with family, friends or colleagues. The company was created by the Crisis Center for Families and Children "PASPĀRNE" specialists, therefore, special bread therapy classes will be offered as an alternative for working with abused children and adults and people with special needs. Even in the hustle and bustle of everyday life, everyone has the opportunity to visit "RAMALA", have healthy meals and drink tea or coffee in a cozy atmosphere or get delicious sandwiches and salads to take away. Come in and enjoy!